Mindful Sips- Your Guide To Alcohol
In this 43 page guide, we’ll cover how alcohol affects your body and fitness journey, provide information on alcohol and calories, offer smart swaps for lower calorie options, and share practical strategies for moderation. Whether it’s a night out with friends or a celebration, this guide will empower you to make informed choices while staying aligned with your goals.
In this 43 page guide, we’ll cover how alcohol affects your body and fitness journey, provide information on alcohol and calories, offer smart swaps for lower calorie options, and share practical strategies for moderation. Whether it’s a night out with friends or a celebration, this guide will empower you to make informed choices while staying aligned with your goals.
In this 43 page guide, we’ll cover how alcohol affects your body and fitness journey, provide information on alcohol and calories, offer smart swaps for lower calorie options, and share practical strategies for moderation. Whether it’s a night out with friends or a celebration, this guide will empower you to make informed choices while staying aligned with your goals.